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What salt is recommended by doctors for patients with high blood pressure or hypertension? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1,000 mg a day can improve blood pressure and heart health.
What are the side effects of taking too much high blood pressure medicine? Some common side effects of high blood pressure medicines include: Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection problems. Feeling nervous. Feeling tired, weak, drowsy, or a lack of energy. Headache. Nausea or vomiting.
How does vitamin C affect blood pressure? The recommended daily intake of vitamin C for adults is 90 milligrams. For example, vitamin C may act as a diuretic, causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.
How do I lower my blood pressure quickly? 17 Effective Ways to Lower Your Blood Pressure Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Stop smoking. Reduce excess stress. Try meditation or yoga.
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